Weigh In record (no journal entry) for 03 January 2021
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47.7 kg
Lost so far: 14.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1174 kcal
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Fat: 33.06g | Prot: 108.81g | Carbs: 123.91g.
Breakfast: Kaffee mit Milch. Lunch: Schalotten oder Frühlingszwiebeln, Rote Paprika, Champignons Frisch, Zucchini, Leichter Genuss Geflügel-Wiener. Dinner: Harzinger Minis mit Edelschimmel, Schwarze Oliven, Eisbergsalat, Landliebe Schichtkäse, Azura Miniromatomaten, Salatgurke. Snacks/Other: Sugarland Frucht-Kaubonbons, Äpfel, Kaffee mit Milch. more...
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1321 kcal
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Exercise:
Elliptical - 10 minutes, Housework - 1 hour, Cooking - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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* ANJA *'s Weight History
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