Weigh In record (no journal entry) for 03 December 2020
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46.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1537 kcal
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Fat: 40.92g | Prot: 169.64g | Carbs: 120.19g.
Breakfast: Kaffee mit Milch. Lunch: Mühlenhof Veganes Mühlen Steak Typ Rind, Ardo Kürbis, Kohlrabi. Dinner: Leichter Genuss Geflügel-Wiener, Alpro Natur ohne Zucker , OceanSea Eismeer Garnelen, Salatgurke, Edeka Forellenfilets Geräuchert, Exquisa Fitline Frischkäse 0,2%, Champignons Frisch, Azura Miniromatomaten. Snacks/Other: Kekse, Kaffee mit Milch. more...
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1478 kcal
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Exercise:
Cooking - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 7 hours, Stairs (Climbing Stairs) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
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Losing 7 kg a Week
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* ANJA *'s Weight History
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