Weigh In record (no journal entry) for 07 January 2021
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55 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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2135 kcal
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Fat: 71.43g | Prot: 97.95g | Carbs: 280.28g.
Lunch: Ensure Powder, Kellogg's Oats, Peanuts , Hard-Boiled Egg , Milk, Egg Omelette , Chapati. Dinner: Masoor Dal, Chapati. more...
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Losing 0.4 kg a Week
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dainy chaudhary's Weight History
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