Weigh In record (no journal entry) for 08 January 2021
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70.6 kg
Lost so far: 5.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1565 kcal
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Fat: 71.00g | Prot: 40.16g | Carbs: 257.47g.
Breakfast: Milch 1,5% Fett, Grieß, Zucker, Kaffee mit Milch. Lunch: Schwarzer Pfeffer, Sonnenblumenöl, Lauch, Zucchini, Möhren, K-Classic Pesto Alla Genovese. Dinner: Kaki, Grünländer Mild & Nussig, REWE Malfabrot. Snacks/Other: Lübzer Grapefruit. more...
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Losing 9.1 kg a Week
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donaldina's Weight History
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