Weigh In record (no journal entry) for 10 January 2021
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77.7 kg
Lost so far: 12.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1867 kcal
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Fat: 77.22g | Prot: 73.89g | Carbs: 216.37g.
Breakfast: Dr. Oetker Löffelglück Grieß Pudding Natur , Blaubeeren, Actimel Multifrucht. Lunch: Heinrich Stumpf Picnics Classic. Dinner: KFC Pommes Frites (Klein), Fanta Orange, KFC Kartoffelpüree mit Gravy, KFC Zinger Burger, KFC Crispys (3). Snacks/Other: Dr. Oetker Brownies Backmischung. more...
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Losing 2.1 kg a Week
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