Weigh In record (no journal entry) for 18 January 2021
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47.4 kg
Lost so far: 14.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1077 kcal
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Fat: 18.01g | Prot: 130.76g | Carbs: 94.97g.
Breakfast: Kaffee mit Milch. Lunch: Landjunker Rinderfiletsteak Vom Jungbullen, Champignons Frisch, Frenzel Broccoli Tiefgefroren. Dinner: Schwarze Oliven, Bautz'ner Gewürzgurken, Gut & Günstig Party Garnelen, Eisbergsalat, Azura Miniromatomaten, Salatgurke. Snacks/Other: Weintrauben, Kaffee mit Milch. more...
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1506 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours, Stairs (Climbing Stairs) - 10 minutes, Showering - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 55 minutes. more...
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Losing 1.4 kg a Week
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* ANJA *'s Weight History
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