Weigh In record (no journal entry) for 18 January 2021
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70.5 kg
Lost so far: 5.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1465 kcal
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Fat: 32.28g | Prot: 87.17g | Carbs: 235.86g.
Breakfast: Blaubeeren, Kaffee mit Milch, GutBio Leinsamen Geschrotet, Penny Markt Speisequark Magerstufe, Zimt, Alpro Mandeldrink - Original, Banane, Knusperone Premium Knusper Müsli Honig Nuss, Aldi Bio Chia Samen. Lunch: Lachsnudeln. Dinner: Canderel Stevia, Kaufland Granatapfelkerne, Blaubeeren, Milsani Speisequark Magerstufe 0,3% Fett. Snacks/Other: Lübzer Grapefruit, Tee. more...
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Gaining 2.8 kg a Week
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donaldina's Weight History
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