ridemariel's Journal, 17 Jan 21

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Weigh In record (no journal entry) for 17 January 2021

85.8 kg Lost so far: 0 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2021:

1010 kcal

Fat: 14.65g | Prot: 48.80g | Carbs: 95.43g. Lunch: Campbell's Chunky Hearty Chicken with Vegetables Soup. Dinner: Campbell's Chunky Hearty Chicken with Vegetables Soup, Sliced Ham (Extra Lean), Whole Wheat Bread, Swiss Cheese. Snacks/Other: Coors Light Beer (Bottle). more...

2217 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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