Weigh In record (no journal entry) for 19 January 2021
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77.7 kg
Lost so far: 12.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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424 kcal
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Fat: 10.65g | Prot: 10.17g | Carbs: 71.20g.
Lunch: Dr. Oetker Milchreis. Snacks/Other: Bounty Bounty. more...
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Losing 2.8 kg a Week
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