Weigh In record (no journal entry) for 20 January 2021
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116 kg
Lost so far: 4 kg.
Still to go: 52 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1555 kcal
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Fat: 65.50g | Prot: 76.00g | Carbs: 162.84g.
Lunch: Knorr Braten Soße Extra, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Möhren, Kartoffeln. Snacks/Other: Veganz Muffins Double Choc, Dolce Gusto Latte Macchiato Caramel. more...
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Losing 28 kg a Week
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