Mel87Mel's Journal, 22 Jan 21

Post wo molto zero sbatti! 🤣😂💪💪💪


Pane integrale con insalata, bresola, olio e grana 😋

120gr pane
100gr bresaola
Q.b. Insalata
5gr olio
5gr grana

View Diet Calendar, 22 January 2021:
1470 kcal Fat: 31.79g | Prot: 127.71g | Carbs: 166.46g.   Breakfast: Panettone Migros S Antonio , Consilia Caffè Solubile, Latte Proteico Migros . Lunch: Mozzarella Migros You, Pizza Fine Prozis Base, Don Pollo Migros Tacchino. Dinner: Grana Padano Migros, Olio Extra Vergine di Oliva, Bresaola Casa Walter Migros , Pane Migros Alpi . Snacks/Other: Biscottini, Foodspring Protein Muesli Dattel-Nuss, Yogurt Oh Caffè , Banana. more...
1674 kcal Exercise: Gym - 40 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours and 20 minutes. more...

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