Neha K.'s Journal, 24 Jan 21

U hv come a log way mam ... Keep it up ... 👍👍👍 

ur weight and goal is almost like mine.. can u share ur diet plan and daily schedule for loss of 7kg please 

@VK Dhiman Thanks alot 😊 

@sumo996 I follow one meal a day. It's been 6 months.  

@Neha K. welcome 

@neha one day meal is enough?? 

@neha one meal a day?? 😳😳 dont u feel hungry?? My dad will kill me.. He won't let me do that.. I can break that meal 3 times though.. Could u tell me the meal please.. Being vegetarian 😅😅 I dk what to have 

delicious 

@Neha K.. would be greatful if u could share the recipe of the nutrela soup 

awesome 😃 

@jazzzz fatimaa I have been following this practice since May 2020. So I can survive. It saves my lots of time plus I track all my macros. 

@sumo996 definitely you should follow what suits you best. You can add sprouts in your diet plus soya chunks for protein as protien is very essential. Plus have daily milk or curd its good for skin. 

@shabanjilani yeaa it is. 

@anushrisarkar97 what I do is take 100 gm spinach, 100 gm cauliflower, 50 gm Soya chunks, 50 gm saffola masala oats add plenty water with spices and boil for 20 min and done. You can add any vegetable to it. 

@AmitChawla yeaa 😄 

@neha thanks alot neha🥰🥰 

@Neha K Thank you so much..🧡 

Most welcome guys😄😄 

I love you