Weigh In record (no journal entry) for 25 January 2021
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48.1 kg
Lost so far: 13.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1181 kcal
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Fat: 55.90g | Prot: 97.52g | Carbs: 77.93g.
Breakfast: Kaffee mit Milch. Lunch: Kajnok Konjak Nudeln, Edeka Bio Rinderhackfleisch, Schalotten, Champignons Frisch, Rote Paprika. Dinner: Schwarze Oliven, Aldi Feldsalat, REWE Romana Salatherzen, Azura Miniromatomaten, Champignons Frisch, Salatgurke. Snacks/Other: Kaffee mit Milch. more...
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1536 kcal
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Exercise:
Cooking - 25 minutes, Walking (moderate) - 5/kph - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 7 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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* ANJA *'s Weight History
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