Weigh In record (no journal entry) for 27 January 2021
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74.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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2474 kcal
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Fat: 65.13g | Prot: 174.86g | Carbs: 285.02g.
Breakfast: Meteora Yogurt Greco 0% Naturale. Lunch: Prozis Diet Bar Chocolate Chip, Colle Maggio Grana Padano Grattugiato, Gallo Cous Cous Cereali con Verdure. Dinner: Prozis Diet Bar Chocolate Chip, Patata Bollita, Olio Extra Vergine di Oliva, Frosta Cuori di Filetto di Merluzzo , Banana. Snacks/Other: Mulino Bianco Cioccofrolle, Consilia Gallette di Mais Bio, Mela, Meteora Yogurt Greco 0% Naturale, Prozis 100% Whey Hydroisolate Zero, Weight Watchers Latte Scremato, Quaker Cruesli Frutta Secca, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip. more...
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Gaining 4.9 kg a Week
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Emiliano Ferrari's Weight History
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