Weigh In record (no journal entry) for 28 January 2021
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75 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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839 kcal
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Fat: 6.37g | Prot: 61.67g | Carbs: 136.77g.
Breakfast: Coffee. Lunch: Hommade Dal Yellow, Nutrela Soya Chunks, White Rice, Wheat Chapati. Dinner: Hommade Dal Yellow, White Rice, Wheat Chapati, Nutrela Soya Chunks. Snacks/Other: Oranges, Coffee. more...
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2250 kcal
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Exercise:
Gym - 45 minutes, Walking (slow) - 3/kph - 1 hour and 37 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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sachin mokal's Weight History
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