Weigh In record (no journal entry) for 28 January 2021
|
82.1 kg
Lost so far: 3.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
591 kcal
|
Fat: 25.68g | Prot: 38.78g | Carbs: 58.32g.
Breakfast: Vegetarian Chili (with Meat Substitute). Lunch: Scrambled Egg , Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Other: Great Value Saltine Crackers with Whole Grain. more...
|
steady weight
|
|
ridemariel's Weight History
|