Weigh In record (no journal entry) for 30 January 2021
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73.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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2770 kcal
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Fat: 61.17g | Prot: 187.77g | Carbs: 345.55g.
Breakfast: Banana, Pavlakis Yogurt Greco 0%. Lunch: Olio Extra Vergine di Oliva, Santa Lucia Mozzarella Light, Pomodori, Fiorentini Bio Gallette con Legumi, Prozis Diet Bar Chocolate Chip. Dinner: Consilia Riso Basmati, Prozis Diet Bar Chocolate Chip, Simply Market Grana Padano. Snacks/Other: Fiorentini Bio Gallette con Legumi, Mulino Bianco Cioccofrolle, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis 100% Whey Hydroisolate Zero, Weight Watchers Latte Scremato, Quaker Cruesli Frutta Secca, Pavlakis Yogurt Greco 0%. more...
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Gaining 1.1 kg a Week
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Emiliano Ferrari's Weight History
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