Weigh In record (no journal entry) for 31 January 2021
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47.8 kg
Lost so far: 14.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1378 kcal
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Fat: 25.27g | Prot: 162.13g | Carbs: 137.65g.
Breakfast: Kaffee mit Milch. Lunch: Salatgurke, REWE Romana Salatherzen, Chicoree, Gut & Günstig Hähnchenbrustfilets, Rote Paprika, Zucchini, Champignons Frisch. Dinner: Möhren, Salatgurke, Gut & Günstig Hähnchenbrustfilets, Azura Miniromatomaten. Snacks/Other: Weintrauben, Alpro Natur ohne Zucker, Kaffee mit Milch. more...
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1558 kcal
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Exercise:
Vacuuming - 25 minutes, Watching TV/Computer - 1 hour, Showering - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 5/kph - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 10 minutes. more...
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Gaining 0.3 kg a Week
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* ANJA *'s Weight History
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