Weigh In record (no journal entry) for 01 February 2021
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73.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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2251 kcal
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Fat: 56.25g | Prot: 185.60g | Carbs: 224.35g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Casa Bonelli Bresaola, Pane Italiano, Philadelphia Philadelphia Mini, Prozis Diet Bar Chocolate Chip. Dinner: Fiorentini Bio Gallette con Legumi, Pane Italiano, Orogel Virtù di Zuppa Leggerezza, Simply Market Grana Padano, Uovo. Snacks/Other: Pane Italiano, Pere, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Quaker Cruesli Frutta Secca, Pavlakis Yogurt Greco 0%, Prozis 100% Whey Hydroisolate Zero, Weight Watchers Latte Scremato, Prozis Diet Bar Chocolate Chip. more...
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Gaining 7 kg a Week
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Emiliano Ferrari's Weight History
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