Weigh In record (no journal entry) for 06 February 2021
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73.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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2962 kcal
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Fat: 44.13g | Prot: 173.99g | Carbs: 458.55g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Fiorentini Bio Gallette con Legumi, Banana, Banana, Prozis Diet Bar Chocolate Chip, Colle Maggio Grana Padano Grattugiato, Consilia Riso Basmati. Dinner: Casa Bonelli Bresaola, Simply Market Grana Padano, Consilia Riso Basmati. Snacks/Other: Banana, Mulino Bianco Cioccofrolle, Fiorentini Bio Gallette con Legumi, Prozis Diet Bar Chocolate Chip, Fiorentini Bio Gallette con Legumi, Weight Watchers Latte Scremato, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Quaker Cruesli Frutta Secca, Mela, Weight Watchers Latte Scremato, Prozis 100% Whey Hydroisolate Zero. more...
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Losing 1.4 kg a Week
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Emiliano Ferrari's Weight History
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