Weigh In record (no journal entry) for 09 February 2021
|
79.8 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2021:
|
1064 kcal
|
Fat: 12.37g | Prot: 49.21g | Carbs: 76.00g.
Breakfast: StarKist Foods Chunk Light Tuna in Water (Pouch), Arnold 100% Whole Wheat Sandwich Thins. Dinner: Pork Roasts (Top Loin, Boneless), Safeway Red Baby Potatoes. Snacks/Other: Coors Light Beer (Bottle), Coors Light Beer (Bottle), Coors Light Beer (Bottle). more...
|
Losing 2.1 kg a Week
|
 Comments
|
ridemariel's Weight History
|