Weigh In record (no journal entry) for 18 February 2021
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77.2 kg
Lost so far: 12.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1326 kcal
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Fat: 51.73g | Prot: 50.48g | Carbs: 163.69g.
Breakfast: Elinas Joghurt nach Griechischer Art Blutorange-Granatapfel. Lunch: De Ruijter Milchschokoladen Streusel, Rama Margarine, Grafschafter Weizen Sandwich American Style. Dinner: Biscotto Doppelkeks, Kühne Schlemmertöpfchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochtes Ei. Snacks/Other: PowerBar ProteinPlus Low Sugar Chocolate Brownie, PowerBar ProteinPlus Low Sugar Chocolate Brownie. more...
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Gaining 4.2 kg a Week
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