Weigh In record (no journal entry) for 20 February 2021
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73.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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2113 kcal
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Fat: 54.19g | Prot: 158.61g | Carbs: 231.13g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Consilia Riso Basmati, Simply Market Grana Padano, Prozis Diet Bar Chocolate Chip. Dinner: Fiorani Hamburger, Prozis Diet Bar Chocolate Chip, Fiorentini Bio Gallette con Legumi, Insalata Mista, Olio Extra Vergine di Oliva. Snacks/Other: Fiorentini Bio Gallette con Legumi, Meteora Yogurt Greco 0% Naturale, Pavlakis Yogurt Greco 0%, Banana, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip. more...
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Losing 1.4 kg a Week
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Emiliano Ferrari's Weight History
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