Weigh In record (no journal entry) for 11 March 2021
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64.3 kg
Lost so far: 11.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 52.29g | Prot: 69.66g | Carbs: 129.53g.
Breakfast: REWE Beste Wahl Kultur-Heidelbeeren, Himbeeren, Zimt, Banane, Möhren, Grapefruit, Bio-Zentrale Haferflocken Großblatt, Alpro Soya Mandelmilch Ungesüßt, Kaffee. Lunch: Alnatura Gemüsebrühe, Zwiebeln, Gut & Günstig Schlagsahne, Gut & Günstig Natives Olivenöl Extra, REWE Bandnudeln, Golden Seafood Ofen-Pfannenlachs Tomate-Basilikum. Dinner: miree Pikante Kräuter, Gurke (mit Schale), Makrele Geräuchert. Snacks/Other: Tee. more...
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1576 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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donaldina's Weight History
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