Weigh In record (no journal entry) for 13 March 2021
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75.7 kg
Lost so far: 4.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 60.56g | Prot: 51.69g | Carbs: 107.22g.
Breakfast: Haferflocken, Normaler Kaffee, Banane, Alpro Soya Mandelmilch Ungesüßt. Lunch: Alpro Soya Mandelmilch Ungesüßt, Milsani Deutsche Markenbutter, K-Classic Sonnenblumenöl, Zwiebeln, OceanSea Alaska-Seelachsfilet, Rotkohl, Pellkartoffeln, Deli Reform Zwiebel Schmalz. Dinner: Genuss Plus Edel Nuss Mix, Kohlrabi, REWE Beste Wahl Olivenöl, Jean Luc Camembert, Gurke (mit Schale), Römersalat, Balsamico, Händlmaier's Süßer Senf. Snacks/Other: Alpro Soya Mandelmilch Ungesüßt, Normaler Kaffee. more...
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2305 kcal
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Exercise:
Cleaning - 1 hour, Walking (moderate) - 5/kph - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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joya2209's Weight History
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