Weigh In record (no journal entry) for 14 March 2021
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73.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2853 kcal
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Fat: 64.20g | Prot: 170.18g | Carbs: 364.08g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Cirio I Pomodorini , Prozis Diet Bar Chocolate Chip, Colle Maggio Grana Padano Grattugiato, Barilla Penne Rigate. Dinner: Fiorentini Bio Gallette con Legumi, Olio Extra Vergine di Oliva, Bontà Dell'orto Zuppa con Farro e Verdure, Simply Market Grana Padano, Prozis Diet Bar Chocolate Chip. Snacks/Other: Prozis Diet Bar Chocolate Chip, Pavlakis Yogurt Greco 0%, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Fiorentini Bio Fiocchi di Avena, Quaker Cruesli Frutta Secca. more...
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Gaining 4.2 kg a Week
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Emiliano Ferrari's Weight History
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