Weigh In record (no journal entry) for 18 March 2021
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74.6 kg
Lost so far: 5.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 40.96g | Prot: 66.99g | Carbs: 124.47g.
Breakfast: Zimt, Haferflocken, Normaler Kaffee, Alpro Soya Mandelmilch Ungesüßt, Banane, Pink Lady Äpfel, Frisch Gepresster Orangensaft. Lunch: Makkaroni, Zwiebeln, Penny Markt Tomatenmark, Penny Markt Süßrahmbutter, Bockwurst. Dinner: Kohlrabi, Makrele Geräuchert. Snacks/Other: Normaler Kaffee, Alpro Soya Mandelmilch Ungesüßt. more...
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2115 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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joya2209's Weight History
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