Weigh In record (no journal entry) for 19 March 2021
|
72.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3238 kcal
|
Fat: 88.58g | Prot: 184.67g | Carbs: 404.24g.
Breakfast: Fiorentini Fiocchi d'avena, Pavlakis Yogurt Greco 0%. Lunch: Colle Maggio Grana Padano Grattugiato, Consilia Riso Basmati. Dinner: Italiamo Pizza Margherita. Snacks/Other: Mulino Bianco Cioccofrolle, Fiorentini Bio Gallette con Legumi, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Weight Watchers Latte Scremato, Net Integratori VB Whey 104. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|