Date Started: 01 Dec 20

Date	Weight	How closely followed?	Goal weight: 92 kg Start Weight: 131.7 kg
14 May 24	99.5 kg	Reasonably Well
23 Sep 23	94.9 kg	Reasonably Well
21 Sep 23	95.3 kg	Reasonably Well
25 Jul 23	92.3 kg	Reasonably Well
12 Jul 23	92.3 kg	Reasonably Well
05 Jul 23	91.3 kg	Reasonably Well
22 Jun 23	92.3 kg	Reasonably Well
19 Jun 23	92.7 kg	Reasonably Well
22 May 23	91 kg	Reasonably Well
19 May 23	89.8 kg	Reasonably Well
18 May 23	90.8 kg	Reasonably Well
16 May 23	91.7 kg	Reasonably Well
12 May 23	92 kg	Reasonably Well
02 May 23	92.2 kg	Reasonably Well
30 Apr 23	92.7 kg	Reasonably Well
27 Apr 23	92.9 kg	Reasonably Well
24 Apr 23	93.3 kg	Reasonably Well
22 Apr 23	93.5 kg	Reasonably Well
19 Apr 23	93.7 kg	Reasonably Well
17 Apr 23	94.3 kg	Reasonably Well
08 Apr 23	93.3 kg	Reasonably Well
30 Mar 23	93.8 kg	Reasonably Well
28 Mar 23	95.1 kg	Reasonably Well
19 Mar 23	95.4 kg	Reasonably Well
12 Mar 23	96 kg	Reasonably Well
10 Mar 23	96.5 kg	Reasonably Well
06 Mar 23	97 kg	Reasonably Well
03 Mar 23	97.5 kg	Reasonably Well
01 Mar 23	98 kg	Reasonably Well
26 Feb 23	98.5 kg	Reasonably Well
25 Feb 23	99 kg	Reasonably Well
23 Feb 23	99.5 kg	Reasonably Well
22 Feb 23	99.7 kg	Reasonably Well
21 Feb 23	99.9 kg	Reasonably Well
19 Feb 23	100.3 kg	Reasonably Well
18 Feb 23	100.5 kg	Reasonably Well
17 Feb 23	100.9 kg	Reasonably Well
16 Feb 23	100.5 kg	Reasonably Well
15 Feb 23	100.7 kg	Reasonably Well
13 Feb 23	101 kg	Reasonably Well
11 Feb 23	101.4 kg	Reasonably Well
10 Feb 23	102 kg	Reasonably Well
09 Feb 23	102.3 kg	Reasonably Well
06 Feb 23	102.5 kg	Reasonably Well
02 Feb 23	102.9 kg	Reasonably Well
31 Jan 23	103.2 kg	Reasonably Well
29 Jan 23	103.5 kg	Reasonably Well
28 Jan 23	103.5 kg	Reasonably Well
27 Jan 23	103.7 kg	Reasonably Well
23 Jan 23	103.9 kg	Reasonably Well
21 Jan 23	104.2 kg	Reasonably Well
18 Jan 23	104.5 kg	Reasonably Well
15 Jan 23	104.7 kg	Reasonably Well
11 Jan 23	104.9 kg	Reasonably Well
09 Jan 23	105.2 kg	Reasonably Well
08 Jan 23	105.5 kg	Reasonably Well
04 Jan 23	106 kg	Reasonably Well
02 Jan 23	106.2 kg	Reasonably Well
31 Dec 22	106.5 kg	Reasonably Well
29 Dec 22	107 kg	Reasonably Well
27 Dec 22	107.4 kg	Reasonably Well
23 Dec 22	107.2 kg	Reasonably Well
19 Dec 22	107.4 kg	Reasonably Well
15 Dec 22	107.7 kg	Reasonably Well
11 Dec 22	108 kg	Reasonably Well
09 Dec 22	108.5 kg	Reasonably Well
03 Dec 22	108.9 kg	Reasonably Well
01 Dec 22	109.1 kg	Reasonably Well
26 Nov 22	109.2 kg	Reasonably Well
23 Nov 22	109.5 kg	Reasonably Well
21 Nov 22	109.9 kg	Reasonably Well
18 Nov 22	110.4 kg	Reasonably Well
14 Nov 22	110.8 kg	Reasonably Well
11 Nov 22	111 kg	Reasonably Well
07 Nov 22	111.3 kg	Reasonably Well
03 Nov 22	111.6 kg	Reasonably Well
24 Oct 22	112.6 kg	Reasonably Well
21 Oct 22	113.2 kg	Reasonably Well
19 Oct 22	113.6 kg	Reasonably Well
16 Oct 22	113.9 kg	Reasonably Well
14 Oct 22	114.1 kg	Reasonably Well
06 Oct 22	114.6 kg	Reasonably Well
29 Sep 22	115.3 kg	Reasonably Well
23 Sep 22	115.7 kg	Reasonably Well
22 Sep 22	115.9 kg	Reasonably Well
20 Sep 22	115.9 kg	Reasonably Well
18 Sep 22	115.9 kg	Reasonably Well
05 Sep 22	117.2 kg	Reasonably Well
30 Aug 22	117.4 kg	Reasonably Well
26 Aug 22	117.7 kg	Reasonably Well
23 Aug 22	118.3 kg	Reasonably Well
19 Aug 22	118.5 kg	Reasonably Well
12 Aug 22	119.2 kg	Reasonably Well
11 Aug 22	119.5 kg	Reasonably Well
04 Aug 22	120.5 kg	Reasonably Well
25 Jul 22	122.3 kg	Reasonably Well
09 Jun 22	126.5 kg	Reasonably Well
04 Dec 21	125.3 kg	Reasonably Well
31 Mar 21	125.1 kg	Reasonably Well
20 Feb 21	128.9 kg	Reasonably Well
14 Dec 20	129.5 kg	Reasonably Well
01 Dec 20	131.7 kg	Reasonably Well

Date Started: 13 Aug 16

Date	Weight	How closely followed?	Goal weight: 90 kg Start Weight: 120 kg
17 May 20	126.7 kg	Reasonably Well
15 May 20	128 kg	Poorly
05 Jan 20	125.4 kg	Reasonably Well
08 Aug 19	126 kg	Reasonably Well
28 May 19	123.2 kg	Reasonably Well
20 May 19	122 kg	Reasonably Well
10 Jan 19	119.5 kg	Poorly
01 Sep 18	118.6 kg	Reasonably Well
09 Jun 18	114.5 kg	Reasonably Well
04 Jun 18	114.9 kg	Reasonably Well
30 May 18	115.6 kg	Reasonably Well
21 May 18	116.5 kg	Reasonably Well
14 May 18	117.5 kg	Poorly
23 Apr 18	118.2 kg	Reasonably Well
21 Apr 18	117.9 kg	Reasonably Well
24 Mar 18	115.1 kg	Reasonably Well
15 Mar 18	116.2 kg	Reasonably Well
11 Mar 18	116.5 kg	Reasonably Well
08 Mar 18	115.7 kg	Reasonably Well
07 Mar 18	116 kg	Reasonably Well
06 Mar 18	116.8 kg	Reasonably Well
05 Mar 18	117.2 kg	Reasonably Well
27 Feb 18	117.5 kg	Reasonably Well
23 Feb 18	117.8 kg	Reasonably Well
16 Feb 18	118.5 kg	Reasonably Well
17 Nov 17	119.4 kg	Reasonably Well
07 Nov 17	117.7 kg	Reasonably Well
05 Sep 17	117 kg	Poorly
16 Jul 17	114.8 kg	Reasonably Well
11 Jul 17	115 kg	Reasonably Well
10 Jul 17	116 kg	Reasonably Well
16 May 17	114.2 kg	Reasonably Well
03 Mar 17	108.2 kg	Reasonably Well
02 Mar 17	108.6 kg	Reasonably Well
27 Feb 17	108.9 kg	Reasonably Well
10 Feb 17	109.1 kg	Reasonably Well
31 Dec 16	109.9 kg	Reasonably Well
28 Dec 16	110.5 kg	Reasonably Well
19 Dec 16	110.5 kg	Reasonably Well
18 Dec 16	110.9 kg	Reasonably Well
28 Nov 16	111 kg	Reasonably Well
15 Nov 16	111.5 kg	Reasonably Well
27 Oct 16	113.8 kg	Reasonably Well
19 Oct 16	114 kg	Reasonably Well
04 Oct 16	114 kg	Reasonably Well
29 Sep 16	114.5 kg	Reasonably Well
23 Sep 16	115 kg	Reasonably Well
20 Sep 16	115.5 kg	Reasonably Well
15 Sep 16	116 kg	Reasonably Well
09 Sep 16	116.5 kg	Reasonably Well
07 Sep 16	117 kg	Reasonably Well
03 Sep 16	117.5 kg	Reasonably Well
29 Aug 16	118 kg	Reasonably Well
22 Aug 16	118.5 kg	Reasonably Well
15 Aug 16	119 kg	Reasonably Well
13 Aug 16	120 kg	Reasonably Well