Weigh In record (no journal entry) for 27 March 2021
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77 kg
Lost so far: 18 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2805 kcal
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Fat: 149.31g | Prot: 184.58g | Carbs: 177.17g.
Breakfast: Cashew Nuts, Chickpea Flour (Besan), 2% Fat Buttermilk, Wheat Chapati, Protein. Lunch: Boiled Egg. Dinner: Chicken Breast. Snacks/Other: Pintola Dark Chocolate Peanut Butter. more...
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Losing 1.3 kg a Week
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jiteshrajput7's Weight History
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