Weigh In record (no journal entry) for 27 March 2021
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73.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3056 kcal
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Fat: 79.15g | Prot: 196.55g | Carbs: 361.59g.
Breakfast: Pavlakis Yogurt Greco 0%, Quaker Cruesli Frutta Secca. Lunch: Prozis Diet Bar Chocolate Chip, Valle Fiorita Puccia Salentina, Pomodori, Santa Lucia Mozzarella Light. Dinner: Mulino Bianco Cioccofrolle, Pane Italiano, Orogel Virtù di Zuppa Leggerezza, Uovo, Simply Market Grana Padano. Snacks/Other: Pavlakis Yogurt Greco 0%, Quaker Cruesli Frutta Secca, Fiorentini Bio Fiocchi di Avena, Fiorentini Bio Gallette con Legumi, Pavlakis Yogurt Greco 0%, Fiorentini Bio Fiocchi di Avena, Lindt Cioccolato Extra Fondente 72%, Prozis Diet Bar Chocolate Chip, Fiorentini Bio Gallette con Legumi, Fiorentini Bio Gallette con Legumi, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Quaker Cruesli Frutta Secca. more...
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Gaining 2.8 kg a Week
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Emiliano Ferrari's Weight History
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