Weigh In record (no journal entry) for 29 March 2021
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74.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2700 kcal
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Fat: 52.85g | Prot: 184.17g | Carbs: 352.57g.
Breakfast: Pavlakis Yogurt Greco 0%, Quaker Cruesli Frutta Secca. Lunch: Mulino Bianco Cioccofrolle, Ricotta di Pecora, Pane Italiano, Casa Bonelli Bresaola. Dinner: Simply Market Grana Padano, Consilia Riso Basmati, Prozis Diet Bar Chocolate Chip. Snacks/Other: Pane Italiano, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Fiorentini Bio Gallette con Legumi, Fiorentini Bio Fiocchi di Avena, Pavlakis Yogurt Greco 0%, Quaker Cruesli Frutta Secca, Weight Watchers Latte Scremato, Net Integratori VB Whey 104. more...
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Gaining 3.5 kg a Week
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Emiliano Ferrari's Weight History
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