Weigh In record (no journal entry) for 31 March 2021
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77.6 kg
Lost so far: 12.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 29.63g | Prot: 37.79g | Carbs: 75.58g.
Breakfast: Mühlenhof Snacks Picnics Classic. Lunch: Heidelbeeren, Zucker, Tuffi Magerquark, Bamboo Garden Ketjap-Manis Mild, Eat Happy Gyoza Hühnchen . Snacks/Other: PowerBar ProteinPlus Low Sugar Chocolate Brownie, Dr. Oetker Schokino Wolke. more...
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Losing 2.1 kg a Week
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