Weigh In record (no journal entry) for 04 April 2021
|
73.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3540 kcal
|
Fat: 83.85g | Prot: 183.36g | Carbs: 495.18g.
Breakfast: Pavlakis Yogurt Greco 0%, Quaker Cruesli Frutta Secca. Lunch: Paluani Colomba Soffice senza Canditi, Colle Maggio Grana Padano Grattugiato, Consilia Riso Basmati. Dinner: Cirio I Pomodorini , Ricotta di Pecora, Prozis Diet Bar Chocolate Chip, Simply Market Grana Padano, Barilla Pasta. Snacks/Other: Prozis Burro di Arachidi, Carote, Lindt Cioccolato al Latte, Pavlakis Yogurt Greco 0%, Net Integratori VB Whey 104, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Weight Watchers Latte Scremato, Banana. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|