Weigh In record (no journal entry) for 23 March 2014
|
60.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1405 kcal
|
Fat: 55.87g | Prot: 84.31g | Carbs: 145.57g.
Breakfast: Gay Lea Spreadable light butter with canola oil, Safeway Kitchens Texas Toast (60% whole wheat), Coffee, Jam Preserves, 1% Fat Milk, Sugar. Lunch: Tostitos Simply Natural Blue Corn Tortilla Chips, Bolthouse Farms Classic Ranch Yogurt Dressing, Cooked Broccoli (Fat Not Added in Cooking), No Name Original Salmon Fillets. Dinner: Reduced Fat Sour Cream, Chili Con Carne with Beans. Snacks/Other: 1% Fat Milk, Sugar, Coffee, Mom's Almond hazelnut mini biscotti. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eclectic1's Weight History
|