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Ab heute wieder Disziplin 😏😏😏
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63.8 kg
Lost so far: 12.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 31.16g | Prot: 81.22g | Carbs: 115.36g.
Breakfast: Banane, Zimt, Naturland Bio-Kulturheidelbeeren, Weintrauben, Jütro Granatapfelkerne, Kaffee, Haferflocken, Alpro Soya Mandelmilch Ungesüßt. Lunch: Kühne Rotkohl das Original, Pellkartoffeln, Kaninchen. Snacks/Other: Kaffee, De Beukelaer Waffelbecher, Verpoorten Eierlikör, Tee. more...
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Gaining 3.5 kg a Week
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donaldina's Weight History
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