Weigh In record (no journal entry) for 11 April 2021
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73.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2917 kcal
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Fat: 62.05g | Prot: 162.89g | Carbs: 404.22g.
Breakfast: Banana, Pavlakis Yogurt Greco 0%, Quaker Cruesli Frutta Secca. Lunch: Pomodori, Colle Maggio Grana Padano Grattugiato, Barilla Pasta, Prozis Diet Bar Chocolate Chip. Dinner: Fiorentini Bio Gallette con Legumi, Simply Market Grana Padano, Prozis Diet Bar Chocolate Chip, Zerbinati Zuppa con Legumi e Cereali. Snacks/Other: Mulino Bianco Cioccofrolle, Prozis Peanut Butter, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Banana, Quaker Cruesli Frutta Secca, Pavlakis Yogurt Greco 0%. more...
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Gaining 2.1 kg a Week
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Emiliano Ferrari's Weight History
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