donaldina's Journal, 19 Apr 21


View Diet Calendar, 19 April 2021:
939 kcal Fat: 42.00g | Prot: 60.73g | Carbs: 86.31g.   Breakfast: Walnüsse, Alpro Soya Mandelmilch Ungesüßt, Haferflocken, Jütro Granatapfelkerne, Banane, Zimt, Braeburn Äpfeln, Kaffee. Lunch: Kaffee, Kinkartz Waffel Eier, K-Classic Pesto Alla Genovese, Karotten, Zucchini, Sonnenblumenöl. Dinner: Aldi Magerquark, Alpro Soya Mandelmilch Ungesüßt, Canderel Stevia, Zimt, ESN Iso-Whey Hardcore - Vanilla Ice Cream. Snacks/Other: Tee. more...
1599 kcal Exercise: Abdominal (Sit Ups) - 5 minutes, Schritte zählen - 21 minutes, Resting - 14 hours and 34 minutes, Sleeping - 9 hours. more...

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Guten Morgen ✌🏻😊☕️Dank 🐈nur bis 4:00🙄 
19 Apr 21 by member: veggielady!

     
 

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