Weigh In record (no journal entry) for 22 April 2021
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40.7 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 30.30g | Prot: 60.42g | Carbs: 187.57g.
Breakfast: Porridge. Lunch: Grana Padano Grana Padano Dop, Conad Pasta, Olio Extra Vergine di Oliva. Dinner: Pane Bianco, Olio Extra Vergine di Oliva, Cetriolo (senza Buccia), Casa Modena Tacchino Arrosto Liberamente, Finocchio. more...
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Losing 4.2 kg a Week
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