Weigh In record (no journal entry) for 28 April 2021
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46.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 40.45g | Prot: 148.25g | Carbs: 98.21g.
Breakfast: Kaffee mit Milch. Lunch: Norfisk Delikatessen Stremellachs mit Pfeffer, Champignons Frisch, Diamond Bambus Scheiben, Frosta Gemüse Mix Italienische Küche Ungewürzt. Dinner: Eisbergsalat, Exquisa Fitline Frischkäse 0,2%, Rasting Rindfleisch in Aspik , Champignons Frisch, Rote Paprika, Azura Miniromatomaten, Salatgurke. Snacks/Other: Kaffee mit Milch. more...
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Losing 3.5 kg a Week
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* ANJA *'s Weight History
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