Weigh In record (no journal entry) for 28 April 2021
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59.1 kg
Lost so far: 6.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 28.90g | Prot: 41.13g | Carbs: 146.06g.
Breakfast: Biopro Nutritional Supplement Powder, Whole Milk, Cooked Dry Chickpeas (Fat Added in Cooking), Upma. Lunch: Egg Whites Scrambled, Pickled Mango, Koorka Mezhukkupuratti, Cooked Green String Beans (from Canned, Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Cooked Dry Chickpeas (Fat Added in Cooking), Cooked Rice. Dinner: Grapes. more...
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Losing 0.3 kg a Week
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