Weigh In record (no journal entry) for 30 April 2021
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63.7 kg
Lost so far: 30 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 11.20g | Prot: 54.00g | Carbs: 116.29g.
Breakfast: Amul Slim N Trim Skimmed Milk, Mango, Pintola Peanut Butter ( Unsweetned ). Lunch: Pintola Brown Rice Cake. Snacks/Other: Amul Slim N Trim Skimmed Milk, Gnc 100% Whey. more...
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Gaining 4.9 kg a Week
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FitVatsav's Weight History
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