Weigh In record (no journal entry) for 30 April 2021
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71.7 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 67.03g | Prot: 183.19g | Carbs: 110.31g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Casa Bonelli Bresaola, Panificio di Nicola Pane Low Carb, Colle Maggio Grana Padano Grattugiato, Prozis Diet Bar Chocolate Chip. Dinner: Pomodori, Solidal Coop Cioccolato Fondente Extra Cacao 70%, Uovo, Fiorentini Bio Gallette con Legumi. Snacks/Other: Prozis Diet Bar Chocolate Chip, Prozis Peanut Butter, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Quaker Cruesli Frutta Secca, Pavlakis Yogurt Greco 0%, Pavlakis Yogurt Greco 0%, Prozis Diet Bar Chocolate Chip. more...
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Gaining 2.1 kg a Week
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Emiliano Ferrari's Weight History
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