Weigh In record (no journal entry) for 12 April 2014
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93.9 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 32.66g | Prot: 49.57g | Carbs: 99.68g.
Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Clearly Organic Organic Rice Milk, Sweet Red Peppers, Cooked Spinach (from Fresh), Mushrooms, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Publix Smoked Almonds, Chiquita Banana, Red Sweet Pepper, Strawberries. Snacks/Other: Water. more...
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Gaining 0.0 kg a Week
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