Weigh In record (no journal entry) for 17 April 2014
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72.6 kg
Lost so far: 5.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 39.48g | Prot: 47.89g | Carbs: 126.88g.
Breakfast: Clementines, Jam Preserves, Whole Wheat Bread, Hard-Boiled Egg. Lunch: whole wheat bread, Tuna in Water (Canned), red onion, celery, mayonnaise, lettuce, whole wheat bread, Tuna in Water (Canned), Strawberries, Carrots. Dinner: Avocados, Whole Wheat Bread, Great Value Romaine Lettuce, Roma Tomatoes, Oscar Mayer Lower Sodium Bacon, Black Bean Soup. more...
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2219 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Housework - 3 hours, Exercise machine (slow) - 10 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Litegal1's Weight History
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