Weigh In record (no journal entry) for 20 April 2014
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72.1 kg
Lost so far: 6.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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569 kcal
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Fat: 18.17g | Prot: 33.46g | Carbs: 67.03g.
Breakfast: Bananas, Cheerios, 2% Fat Milk. Lunch: Wal-mart Deli Potato Wedges, KFC Cole Slaw, Fried Chicken Breast No Coating (Skin Not Eaten). more...
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Losing 1.1 kg a Week
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Litegal1's Weight History
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