Weigh In record (no journal entry) for 12 May 2021
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72.3 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2190 kcal
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Fat: 75.43g | Prot: 214.02g | Carbs: 137.34g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Colle Maggio Grana Padano Grattugiato, Casa Bonelli Petto di Tacchino Arrosto, Panificio di Nicola Pane Low Carb, Prozis Diet Bar Chocolate Chip. Dinner: Olive Nere, Olio Extra Vergine di Oliva, Land Feta Greca DOP, Feeling Ok Toast, Pomodori, Cetriolo (senza Buccia), Cipolle, Peperoni Rossi Dolci. Snacks/Other: Fiorentini Bio Gallette con Legumi, Pavlakis Yogurt Greco 0%, Pavlakis Yogurt Greco 0%, Prozis Diet Bar Chocolate Chip, Quaker Cruesli Frutta Secca, Pavlakis Yogurt Greco 0%, Quaker Cruesli Frutta Secca, Pavlakis Yogurt Greco 0%, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip. more...
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Gaining 3.5 kg a Week
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Emiliano Ferrari's Weight History
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