Weigh In record (no journal entry) for 13 May 2021
|
47.3 kg
Lost so far: 14.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1780 kcal
|
Fat: 31.68g | Prot: 170.16g | Carbs: 172.09g.
Breakfast: Kaffee mit Milch. Lunch: Steiner Food Low Carb Protein Brot, Eisbergsalat, Kajnok Konjak Nudeln, Champignons Frisch, Frosta Low Carb Wildlachs Sommergemüse mit Erbsen-Pasta. Dinner: Gut & Günstig Party Garnelen, Salatgurke, Deluxe Rinderfilet, Kartoffelbrei, Rote Paprika, Azura Miniromatomaten. Snacks/Other: Köstritzer Schwarzbier, Weintrauben, Möhren, Bautz'ner Senf Mittelscharf, Kaffee mit Milch. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
* ANJA *'s Weight History
|