tanyafc46's Journal, 28 May 21

This meal contains: 324 Calories w/
*8.6g of Fat
*31.74g of Carbs
*29.29g of Protein
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This meal consists of :
* 6 egg whites w/ sprinkles of salt, pepper, paprika, garlic powder & onion powder.
* 2 brown bread slices w/ spinach & cheese as stuffing.

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1447 kcal

Fat: 58.66g | Prot: 59.18g | Carbs: 175.79g.   Breakfast: Sofit Soya Milk, Coffee (Instant Powder), Jaggery. Lunch: Onion Powder , Amul Cheese Slice, Paprika, Spinach, Garlic Powder, Ching's Secret Schezwan Chutney, Modern Hi Fibre Brown Bread, Cooked Egg White. Dinner: Hommade Dal Yellow, Aloo Sabzi, Lychee. Snacks/Other: Lychee, Haldiram's Soya Sticks, Ferrero Rocher Chocolate , Sofit Soya Milk Chocolate. more...