Weigh In record (no journal entry) for 31 May 2021
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59.6 kg
Lost so far: 16.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 57.88g | Prot: 35.34g | Carbs: 195.91g.
Breakfast: Golden Delicious Äpfel, Naturland Bio-Kulturheidelbeeren, Haferflocken, Zimt, Banane, Kaffee, Alpro Soya Mandelmilch Ungesüßt. Lunch: Milfina Butter , Wilhelm Brandenburg Hausmacher Kräuter-Griebenschmalz, Gut & Günstig Schinkenwürfel, Zwiebeln, Ei, Alpro Soya Sojamilch Ungesüßt, Rucola , Radieschen, REWE Beste Wahl Cherry Roma Tomaten, Rote Paprika, Penny Markt Sandwich Classic, Aldi Natives Olivenöl Extra, Kühne Kräuteressig, Händlmaier's Süßer Senf, Pellkartoffeln. Dinner: Wiener Würstchen, Oliven, Rote Paprika, Händlmaier's Süßer Senf, Kühne Kräuteressig, Aldi Natives Olivenöl Extra, Rucola, REWE Beste Wahl Cherry Roma Tomaten, Grünländer Mild & Nussig, Radieschen. Snacks/Other: Kaffee, Lübzer Grapefruit, Tee. more...
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1816 kcal
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Exercise:
Schritte zählen - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 11 minutes, Resting - 12 hours and 16 minutes, Sleeping - 10 hours and 3 minutes. more...
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steady weight
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donaldina's Weight History
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